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From Garden to Pillow: Understanding the Relationship between Plant-Based Nutrition and Quality of Sleep
Arslan, Neslihan; Bozkır, Eda; Koçak, Tevfik; Akin, Meleksen; Yilmaz, Birsen (Multidisciplinary Digital Publishing Institute (MDPI), August 202)The effect of diet on sleep quality has been addressed in many studies; however, whether/how plant-based diets (PBDs) impact sleep-related parameters has not been explored in detail. This review aims to give an overview ...