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Short-term resistance training enhances functional and physiological markers in older women: implications for biomechanical and health interventions in aging

Uçar Mine Akkuş; Yılmaz Coşkun; Soylu Hakan Hüseyin; Sarıakçalı Barış; Budak Cemalettin; Kavuran Korhan; Durmuşoğlu Mehmet Vakif; Ceylan Levent (PubMed Disclaimer, 2025 Jul 2)

Background: The impact of resistance training extends beyond the enhancement of muscle strength, encompassing improvements in physical performance, postural stability, and overall functional capacity. This study aimed to ...