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Effects of inspiratory muscle training on 1RM performance and body composition in professional natural bodybuilders
Çelikel, Baha Engin; Yılmaz, Coşkun; Demir, Alper; Sezer, Süreyya Yonca; Ceylan, Levent; Tan, Çetin; Ceylan, Tülay (Frontiers Media SA, 2025)Background: The effect of inspiratory muscle training on upper limbs One Rep Maximum (1RM) in professional natural bodybuilders is still unclear. Our aim of this study is to investigate the effects of a 6 weeks inspiratory ...